Addie Kania's Alternative Weigh, weight loss, smoking cessation through law of attraction hypnosis

Holistic Hypnotherapy Programs

LOSE WEIGHT- The Alternative Weigh:
Weight Release Program

Gives you the POWER to CHANGE your Mind and your Body. If you have experienced the insanity of out of control eating-then this is the program designed for you!

Take control of your LIFE by taking Control over food.

+Curb your cravings
+Rev up your metabolism
+Boost your confidence
+Supercharge your motivation

Mend your relationship with food and your body ONCE and for ALL!

FEEL GOOD ABOUT YOURSELF! If you are SICK and TIRED of GROUPS and EMBARRASSING weigh ins? Addie's Alternative Weigh is NOT a diet but a mind/body set of healing attitudes, coping skills and strategies that make effective WEIGHT RELEASE and long-term WEIGHT CONTROL a reality for life.

Session One: Mending your relationship with food. You will learn to reestablish an appropriate relationship with food. Free yourself from rigid, obsessive and compulsive "diet thinking" by eating "normal" foods in everyday settings. Learn positive mind-set techniques to create change, restore confidence and increase self-esteem.

Session Two: Pay Attention. You will become acutely aware of the unconscious aspects of your eating behavior. We will teach you to practice "Mindful Eating" and introduce you cognitive/behavioral techniques to identify and disarm your eating "triggers." You will also be motivated to increase your physical activity by turning workouts into "play-outs."

Session Three: Emotional Eating. Most often, inappropriate eating behavior is a reaction to an emotional component such as anxiety, stress, boredom, anger, loneliness or frustration. It's not what you are eating; it's what is eating you. You will experience proven hypno-therapeutic techniques for self-discovery, clearing and self-healing.

Session Four: Positive Choices. Tying it all together: living and eating in the real world. Enhanced positive imagery and sub-conscious suggestions are used to overcome slips, plateaus or periods of discouragement.

SPECIAL NOTE: With all of the concerns about OBESITY in our youth, the “Alternative Weigh” is a SAFE and EFFECTIVE approach to pediatric and adolescent weigh loss.

	REDUCE STRESS - Relax, Renew & Rejuvenate your Mind, Body and Spirit, Experience Deep, Healing Sleep
	FACT: 70% of all doctor visits are due to stress related illness. Stress ages an individual dramatically and drains your energy while it increases body fat and compromises the immune system.

As the world seems more and more in turmoil, one of the questions frequently heard is “How is it possible to stay centered and unafraid?” Even prior to September 11, the Globe and Mail Newspaper reported that in the past 30 years stress has increased in our daily life by 45%. As people are looking for answers they are discovering the benefits of some of the more ancient arts, like meditation and self-hypnosis. The conscious mind can only focus on one thing at a time,” explains Addie, “so when the mind is focused on the breath, it has the effect of letting go of the stressful thoughts that normally occupy the mind. When we focus inwardly, letting go of the outward focus, our body immediately relaxes.” Additional proven benefits of self hypnosis or meditation are the ability to learn to focus – ideal for students or anyone who is feeling fractured. In addition, self-hypnosis can help lower blood pressure and tension, help with negative eating patterns and enhance a healthy night’s sleep.

Learn to “de-Stress” through innovative visualization and relaxation techniques. Experience the empowerment of Self-Hypnosis and the SECRET of the “Power Word” to regain control of your mind and body. Addie’s SIMPLE but EFFECTIVE weight loss session has been used by individual clients right up to large corporate groups, such as Whittier Rehab Hospital and the employees of BankNorth.

	SMOKING?- Release, Relax & Let Go of Smoking and Breath!
	As an addictions counselor, I know how addictive (6 times more than alcohol) and insidious the smoking addiction and habit are to kick! A "kick-butt" winning combo is Hypnosis and "Skill power" not "Will-power"to Stop Smoking. Let me help you to become Smoke-Free.

MORE PROGRAMS AVAILABLE:

Self-Esteem and Confidence Building
Intrinsic Motivation to Change
Fear of Flying
Inner Facial-Beauty from the Inside Out
Test Anxiety
PEAK Performance for personal and business situations
Public Speaking
Past Life Exploration
Abundance Manifestation

For a PRIVATE consultation about YOUR needs contact Addie Kania at addie@alternativeweigh.com

or call 1-978-374-9572 Monday-Saturday 9:00 AM to 7:00 PM EST.

THE PROGRAMS

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